Services

If you're ready to stop wishing and start doing, you're in the right place!  

Click on the appropriate link below to schedule a consult, session, or class.

Scroll down for packages and monthly membership options.

 

Online class schedule as of October 2017 (Eastern Time):

Mondays 7:00 PM: 5S 

Tuesdays 9:30 AM: 5S

Wednesday 4:00 PM: PiYo

Thursday 9:30 AM: PiYo

Friday 9:30AM: 5S

 

5S is the Purple Penguin Fitness Signature method developed by Jenn. It's an effective, full body workout that incorporates Stability, Sweat, Strength, Stretch, and Smiles. It's low impact and suitable for all fitness levels. Dumbbells needed.

PiYo Live is similar to what you may have seen on an infomercial or done at home, but the live class is so much more. It blends movements similar to yoga and Pilates, but the name is misleading. It is neither yoga or Pilates. It is PiYo. It's challenging. It's empowering. It's an experience. 

 

Click on the session or class type below for details and to schedule:

PiYo Live Online Group Fitness Class

5S Online Group Fitness Class

1-on-1 Online Fitness Coaching

1-on-1 Online Personal Training

Free First Fitness Coaching/Consult Session ( one time use)

If you have a coupon or code enter it on the "Your Information" page after reserving your spot. 

 

 Pricing

Single class: $15 (click on the class above to purchase and reserve your spot)

Single 1-on-1 coaching and/or personal training: $100 (click on link above).

10 Class package: $120 (click here to purchase your 10 pack and save $30)

6 1-on-1 sessions to be used for coaching and/or training $475 (purchase here to save $)

Membership to the Fitdamentals Club $59/monthly includes a library of workouts 24/7, Unlimited Online Classes, and personal support. Click here for more info.