Services

If you're ready to stop wishing and start doing, you're in the right place!  

Click on the appropriate link below to schedule a consult, session, or class.

Scroll down for packages and monthly membership options.

 

Online class schedule (Eastern Time). Subject to Change:

 

Mondays 9:30 AM: 5S w/ extra Strength

Wednesdays 12:00 PM: 5S w/ extra Stretch

Fridays 9:30 AM: PiYo Live

 

5S is the Purple Penguin Fitness Signature method developed by Jenn. It's an effective, full body workout that incorporates Stability, Sweat, Strength, Stretch, and Smiles. It's low impact and suitable for all fitness levels. Dumbbells needed.

PiYo Live is similar to what you may have seen on an infomercial or done at home, but the live class is so much more. It blends movements similar to yoga and Pilates, but the name is misleading. It is neither yoga or Pilates. It is PiYo. It's challenging. It's empowering. It's an experience. 

 Click the schedule box for more details and class registration:

Schedule Appointment

 

Other services:

1-on-1 Online Fitness Coaching 

1-on-1 Online Personal Training

Free First Fitness Coaching/Consult Session (one time use)

If you have a coupon or code enter it on the "Your Information" page after reserving your spot. 

 

 Pricing and Package Deals:

Single class: $15 (purchase above)

Single 1-on-1 coaching and/or personal training: $80 (purchase above)

10 Class package: $120 (click here to purchase your 10 pack and save $30)

6 1-on-1 sessions to be used for coaching and/or training $450 (purchase here to save $)

Membership to the Fitdamentals Club $59/monthly includes a library of workouts 24/7, Unlimited Online Classes, and personal support.

Month to Month weekly coaching sessions. Sign up for a consistent weekly session and lock in your preferred appointment time and a reduced rate. Auto renew each month and cancel anytime. $250/month for a once a week session plus email support during the week.