Have you considered that getting fit could be as fun as recess used to be? What if exercise felt like playing again? Can you imagine looking forward to your workouts and honoring your body for how amazing it is?
If you've tried every diet, gym membership, infomercial program, or magic weight loss pill but still haven't been able to make fitness a lifestyle, you're in the right place.
Welcome to Purple Penguin Fitness where smiles are just as important as strength. Around here we are penguins. We are silly, wobbly, and friendly.
Purple Penguin Fitness was founded by Jenn V after a lifetime of struggling with her own weight. Gym Class Misfits and non-athletes welcome! Click on the About page for more about Jenn.
Making fitness simple, convenient, and fun is what it's all about around here.
If you're curious to know more about this whole Purple Penguin Fitness (PPF) thing, head over to the newbie page where you can get to know Jenn and the story behind PPF a little better. You'll also get a sample workout and other goodies to get you started.
Fitdamentals are the Fitness Fundamentals Jenn V uses in her own life and with her clients. She's written a book, and created a monthly membership club, all about the Fitdamentals to help you get started. Basically, it's a simplified approach to the things that make the biggest difference in your health in a way that's doable long term. Everything Purple Penguin Fitness offers is based on the Fitdamentals™. Click on the Services Tab for more info on all of our services.
Healthy eating is confusing. Counting calories is stressful. The Purple Penguin method is simple: eat real food including lots of veggies and drink lots of water. It's simple and it works! No diets, gimmicks, counting, or torture!
Join the Fitdamentals™Club for access to the Fit Food course and so much more!
The foundation of the Fitdamentals is your mind. The Purple Penguin method blends Positive Psychology, personal training techniques, and real life personal experience to give a well rounded approach to motivation and mindset.
When you join the Fitdamentals™ club you get access to Fit Mind and so much more!
Even if you don't love exercise, you'll love the way it makes you feel. Jenn V's Signature method is 5S which stands for Stability, Sweat, Strength, Stretch, and Smile! It's an effective workout that strengthens more than your muscles. You'll feel good inside and out without high impact jumping.
As a Fitdamentals™ Club member you'll have 24/7 access to online workouts as well as live group coaching and trainer support.
Join the Club! Become a Purple Penguin™ and get fit the fun way! The FITdamentals™ Club is where you will finally learn how to lose weight for good without feeling tortured or deprived. Get the encouragement and support you need to get started on a healthy journey that will last. Athletes and advanced exercisers need not enter - this is a tribe of real people with real lives and real struggles. Welcome Gym Class Misfit!
I gave up gluten about 7 years ago and it took a long time to learn the fine details of what gluten is and where it's found. I've condensed, as best as possible, the last several years of research, trial, and error into a guide for you to learn what you need to know to live a gluten free lifestyle, if you choose, without feeling deprived or heading for the gluten free junk food.
Reach new levels of health, fitness, and happiness! You have power to get fit at any age. Join the Purple Penguin™ Tribe and learn how simple (and fun) it can be! Jenn's Signature training method, 5S, is the foundation you need to get results and begin a habit of consistent exercise without a gym. Gym class misfits welcome - you've found your people (penguins)!